CrossFit Toledo – CrossFit
Technique Work
Double Unders and jump rope warm up
WOD
If you did strict pull-ups yesterday, you may sub ring rows or supinated grip pull-ups
Metcon (AMRAP – Reps)
TABATA
8 alternating intervals
KB Snatch R 53/35
KB Snatch L 53/35
THEN 8 Alternating intervals of:
Strict Dips
Strict pullups
SCORE sum of the LOWEST reps for EACH movement
Weightlifting
Work up to a heavy triple in:
A: snatch push press
B: back squat
Snatch Push Press (3RM)
Behind the neck
