CrossFit Toledo – CrossFit
Technique Work
Barbell warm-up, snatch technique, and complex overview
Weightlifting
A. Work up to a heavy 3`position power snatch
B. Front Squat 3RM
A: 3-Position Power Snatch (Work up in weight)
Mid thigh, knee, floor
B: Front Squat (3RM)
WOD
Metcon (Time)
27-21-15-9 reps for time of:
Power clean 75/55
Push press 75/55
No need to go heavier, just go faster.
