CrossFit Toledo – CrossFit
Partner or solo
Warm-up
Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Extra Credit
2 minutes L Sit
2 minutes Hollow hold
2 minutes handstand or plank hold
???????? break or rest as needed, just accumulate the total time
