Wodify Post – Page 77 – Toledo Crossfit

03 01 '21

A New Year

CrossFit Toledo – CrossFit View Public Whiteboard Strength Snatch (Technique work) WOD Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

02 01 '21

A new beginning

CrossFit Toledo – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) AMRAP 21 20 Cal 21 Synchro Burpees 20 cal 21 Deadlifts 185/125 20 Cal 21 Box jumps 24/20

31 12 '20

CrossFit Toledo – CrossFit View Public Whiteboard Strength Metcon (Time) 31 Thrusters 155/105 Conditioning It says 30. Do 31. Dirty 30 (Time) 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wall Balls (20/14) 30…

30 12 '20

Breath

CrossFit Toledo – CrossFit View Public Whiteboard Technique Work CJ Barbell warmup Build up to working weight WOD Metcon (3 Rounds for time) 3 rounds on the 12:00 RX 2 Mi Bike 100 DUs 5 C&J 135/95 RX+ 1k Row Stop sign run 5 CJ 185/125

29 12 '20

Cindy Lou Who

CrossFit Toledo – CrossFit View Public Whiteboard Strength A: Bench Press (Daily 3RM) B: Bench Press (3×5 across at 90% of A) Skill work Metcon (AMRAP – Rounds) EMOM x 20 5 rounds Min1: 5 strict pullups, 5 strict dips, 5 jumping air squats Min2: 40 DUs or 40 sec practice Min3: 8 HR Pushups…

28 12 '20

Short week

CrossFit Toledo – CrossFit View Public Whiteboard Strength A: Overhead Squat (Daily 3RM) B: Front Squat (Daily 4RM) WOD C: Metcon (Calories) Amrap 12 Buy in 5 rounds: 5 S20H 115/80 10 lateral bar hops 5 power cleans 10 BF Burpees With remaining time: Calorie bike or row

27 12 '20

Repeat

CrossFit Toledo – CrossFit View Public Whiteboard Workout Of the Week Just vote on CFT IG story and show up… Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbells CrossFit Games Open 16.4 and 17.4 (AMRAP…

26 12 '20

The Day After

CrossFit Toledo – CrossFit View Public Whiteboard Metcon (Time) 100 cal bike or row 80 CJ 96/65 60 burpees 40 pullups 20 PS

24 12 '20

Mental Toughness

CrossFit Toledo – CrossFit View Public Whiteboard CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to…

23 12 '20

Two by Two

CrossFit Toledo – CrossFit View Public Whiteboard WOD A: Power Clean (Heavy single) B: Bench Press (Heavy single) PCBP total (Total Weight) Power Clean (1 Rep Max)Bench Press (1 Rep Max) Cool Down Metcon (Time) 12 minute easy bike/Row at a conversational pace