CrossFit Toledo – CrossFit View Public Whiteboard Strength Bench Press (New 2RM) WOD Metcon (Time) 6 RFT 8 OH lunge 75/55 16 sit ups 32 double unders
CrossFit Toledo – CrossFit View Public Whiteboard Conditioning Prt 1: Metcon (Time) Buy in: 100/80 cal bike, time cap 10Directly into… Prt 2: Metcon (Time) 21 DL 135/95 21 lateral bar hops 21 hspu or hrpu 18 DL 185/125 18 lateral bar hops 18 hspu or hrpu 15 DL 225/155 15 bar hops 15 hspu…
CrossFit Toledo – CrossFit View Public Whiteboard Strength Back Squat (3×5 across at 96% of recent 5rm) If you have not done the back squats the past few weeks, instead build to a 5RM and record a 1X5 Push Press (3×5 climbing) Conditioning Metcon (AMRAP – Reps) AMRAP 8 8 Double DB hang clusters 8…
CrossFit Toledo – CrossFit 1 PM group fun run at Wildwood Metropark. Text Mickey or Nikki if you plan on coming, or just show up! View Public Whiteboard
CrossFit Toledo – CrossFit View Public Whiteboard Wod: Metcon (Time) With a friend, partition any way 12k lbs. BS 100 cal 100 T2B or T2R 100 Synchro AKBS 20 rope climbs or tire flips
CrossFit Toledo – CrossFit View Public Whiteboard Strength Barbell complex: 2FS + S2OH (12 minutes to build ) WOD CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″
CrossFit Toledo – CrossFit View Public Whiteboard Technique Work Power clean warmup & technique primer Warm up power clean to working weight Conditioning Time Cap 30 Scale accordingly Metcon (Time) 15 RFT 10 cal 25 DUs 3 PC 165/115
CrossFit Toledo – CrossFit View Public Whiteboard Strength A: Bench Press (Daily 2RM) B: Bench Press (2×2 at 97% of A) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15 5 strict pull-ups 5 burpees to the rig 10 reverse lunges Cool Down 3×12 dB flies You may also use #5 or #10 lb plates…
CrossFit Toledo – CrossFit Due to the weather, all classes for February 15 have been canceled. Stay safe! View Public Whiteboard
CrossFit Toledo – CrossFit View Public Whiteboard Strength Back Squat (4×5 across at 93% of recent 5rm) Rest a minimum of three minutes between working sets. If you have not done a five RM in the past two weeks, instead please build to a 5 RM and record 1X5. WOD Metcon (AMRAP – Reps) AMRAP…