CrossFit Toledo – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 6 RFT 16 deadlifts 135/95 150 m partner run 14 Burpees 13 Synchro sit ups
CrossFit Toledo – CrossFit View Public Whiteboard Weightlifting Hang Power Snatch (4×4 climbing) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 12 24 lateral KB hops 16 RKBS 53/35 8 KB 20″ step ups RX+ please finish each round with one unbroken set of ring NU or C2B pull ups.
CrossFit Toledo – CrossFit View Public Whiteboard Gymnastics Metcon (AMRAP – Reps) 10 rounds In a one minute window: 3 strict pullups 3 strict dips or 3 strict hspu With remaining time, amrap of: Pistols or touchdown squats SCORE pistols or TD squats only Conditioning Pick 2 of the following. WOD 1 will begin at…
CrossFit Toledo – CrossFit View Public Whiteboard Strength Back squat 5 @ 65% 5 @ 70% 5 @ 75% Back Squat (AMRAP @ 80%) Conditioning Metcon (4 Rounds for time) 4 rounds on the 5:00 score working time for each round 30 Wallballs 20/14 20 box jump overs 24/20 10 deadlifts Barbell load: Round 1:…
CrossFit Toledo – CrossFit View Public Whiteboard Weightlifting 1-5: Power Clean (EMOM x 5 T&G triples climbing) 6-14: Power Clean (E2mo2m x5, 2 quick singles climbing) WOD Metcon (AMRAP – Reps) AMRAP 9 1 BB complex before each set of DUs 3 pc 120/85 3 hpc 3 s2oh 5-10-15-25…Ascending Double unders SCORE DU only
CrossFit Toledo – CrossFit View Public Whiteboard Strength A: 2×5 at 70% B: Bench Press (2×5 at 75%) 1×5 at 80% C: Bench Press (1xmax at 80%) Conditioning Time cap 18 Metcon (Time) 400m run Directly into: 5 rounds 9 DDB hang clusters 18/15 HRPU or 5 wall walks 400m run
CrossFit Toledo – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 400m partner run before each round 33-27-21-15-9 Thruster 95/65 Sychro burpees OTB
CrossFit Toledo – CrossFit View Public Whiteboard Conditioning Metcon (Time) 10-1 Alt Single DB devils press 50/35 Oblique T2B Weightlifting Push Press (5×2 climbing )
CrossFit Toledo – CrossFit View Public Whiteboard Gymnastics Skills EMOM x 10 WOD Metcon (5 Rounds for reps) 5 rounds 1 min CJ complex 1 min BBJ 24/20 1 min cal bike/row Rest 1 min CJ complex: c+2 lunges (r+L)+S2OH 95/65
CrossFit Toledo – CrossFit View Public Whiteboard Weightlifting Barbell complex: Pull + HPS + 2 HSS (Build as form allows) WOD Metcon (AMRAP – Reps) AMRAP 10 RX 2-4-6-8… OHS 95/65 Pull ups RX+ !-2-3-4… Squat snatch 135/95 BMU