CrossFit Toledo – CrossFit View Public Whiteboard WOD 0-11: Metcon (Distance) 11 minute row 11-15: Shoulder Press (4 min to find daily 3RM) 15-26: Metcon (Distance) 11 minute bike

CrossFit Toledo – CrossFit View Public Whiteboard Strength A: Front Squat (3×3 climbing ) B: Front Squat (3×3 @ 91% of A) WOD Metcon (AMRAP – Reps) AMRAP 13 2×25’ OH lunge 75/55 (10 reps) 15 sit ups 2×25’ OH lunge 15 T2B or GHD sit ups One round = 50 reps

CrossFit Toledo – CrossFit View Public Whiteboard WOD Metcon (Calories) AMRAP 5 400m run 15 PC 75/55 Max cals remaining time Rest 2 minutes AMRAP 5 400m run 15 CJ Max cals remaining time Rest 2 minutes AMRAP 5 400m run 15 PS Max cals remaining time Rest 2 minutes AMRAP 5 400m run 15…

CrossFit Toledo – CrossFit View Public Whiteboard CFT Barbell Class Power Clean (2@65%, 2@75%, 1@80%) Snatch Balance + Snatch Push Press + OHS Climb as form allows Split squat Rear foot elevated with 2KB/DB

CrossFit Toledo – CrossFit View Public Whiteboard CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb Barbell M: 225-lb BarbellTo learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here

CrossFit Toledo – CrossFit View Public Whiteboard Weightlifting Barbell complex: HPC + PJ (10 minutes to build) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 14 7 PC 135 | 95/65 7 S2OH 14 sit ups 7 BF burpees 28 double unders

CrossFit Toledo – CrossFit View Public Whiteboard WOD The first 6 class reservations will begin the workout at the call of three, two, one… Go! The second heat (athletes 7-12) will begin at the 10:00. Row: Metcon (Calories) 5 rounds 30 seconds erg sprint Rest 90 seconds WOD: Metcon (AMRAP – Reps) Amrap 8 10…

CrossFit Toledo – CrossFit View Public Whiteboard Strength A: Bench Press (5X2 climbing) B: Shoulder Press (2X5 climbing) Conditioning Metcon (AMRAP – Rounds and Reps) Amer of 12 8 HSPU 8 T2B 8 ps 95/65 24 double unders CFT Run Club If you missed the 5 mile group run, please try to make it up…

CrossFit Toledo – CrossFit View Public Whiteboard Strength A: Front Squat (3×4 climbing) B: Front Squat (3×4 across at 88% of A) WOD Metcon (Time) 5 RFT 20/16/13 cal row/bike 16 single DB thruster 8 DDB devils press Time cap 19

CrossFit Toledo – CrossFit View Public Whiteboard Workout Of the Week CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F: 35-lb. dumbbell, 20-in. box M: 50-lb. dumbbell, 24-in. boxTo learn more about CrossFit Games…

Page 39 of 141 1 37 38 39 40 41 141
Contact Us
757 Warehouse Rd Toledo, OH

Follow us: