Wodify Post – Page 36 – Toledo Crossfit

08 04 '22

My Name s…

CrossFit Toledo – CrossFit View Public Whiteboard Slice (Time) 2 RFT: 400m run 30 hang power cleans 115/80 30 AKBS 53/35 30 lunges with KB (hold however you like) 30 DU Time cap: 20 minutesLet’s do 33 of each this year

07 04 '22

Godzilla

CrossFit Toledo – CrossFit View Public Whiteboard Strength Deadlift (4×4 climbing) Conditioning Metcon (AMRAP – Rounds and Reps) Amrap 13 150 m run (one-way traffic) and one rope climb before each round 2-4-6-8-10… Ascending Box jumps 24/20 For a partial round, run is scored as 15 reps

06 04 '22

Love the way you lie

CrossFit Toledo – CrossFit View Public Whiteboard Conditioning Wod1: Metcon (AMRAP – Rounds and Reps) Amrap 12 20/16 row 20 sit ups 16 At DB snatch 50/35Rest 3 minutes Wod2: Metcon (AMRAP – Rounds and Reps) Amrap 12 16/13 bike 8 KB S2OH(Left) 53/35 8 S20H (right) 16 KB SDHPWorkouts may be done in either…

05 04 '22

Friends with the monster

CrossFit Toledo – CrossFit View Public Whiteboard Strength A: Bench Press (3X8 climbing) B: Bench Press (Amrap at 85% of A) Conditioning Metcon (Time) Buy in stop sign run, 1 mile bike or 1k row directly into 5 rounds 10 pull ups 10 push-ups 20 Wallballs 20/14 Time cap 15

04 04 '22

Berserk

CrossFit Toledo – CrossFit View Public Whiteboard Strength Overhead Squat (3X3 across) Technique Work Empty barbell snatch warm-up Build up to working weight WOD Over and Out (Time) 20 Power Snatches (115/80) 20 Barbell-Facing Burpees 20 Overhead Squats (115/80) 20 Barbell-Facing Burpees 20 Squat Snatches (115/80

03 04 '22

To bring me back to life

CrossFit Toledo – CrossFit View Public Whiteboard Weightlifting

02 04 '22

I need a doctor

CrossFit Toledo – CrossFit View Public Whiteboard CFT Barbell Class Snatch Pull + 2 BTK Snatch + 2 OHS (1+2+2) Perform 1 snatch pull followed by 2 below the knee snatches (3 second descent from hip to get bar below knee), followed by 2 tempo overhead squats with a 3 second descent1 set is 1+2+2….

01 04 '22

Rap god

CrossFit Toledo – CrossFit View Public Whiteboard Weightlifting A: Barbell complex: HPC + PJ (Max out Friday) Conditioning Metcon (AMRAP – Rounds and Reps) Amrap 9 12/10/8 cal 6 DDB Devils press 6 Bar or ring dips Extra Credit Extra: Front Squat (4×3 at 110% of A) Please perform 3 rope climbs between sets

31 03 '22

Forgot about Dre

CrossFit Toledo – CrossFit View Public Whiteboard Gymnastics EMOM x10 1-2 movements WOD Metcon (Time) 1.5/1.2 mile bike 100 DU 80 walking lunges (BW) 60 lateral bar hops 40 power cleans 115/80 20 BFB Time cap 19

30 03 '22

Not afraid

CrossFit Toledo – CrossFit View Public Whiteboard Strength A: Deadlift (3X5 climbing) B: Good Mornings (3X5 climbing) Conditioning Metcon (Time) 4 rounds Time cap 12 12 T2B, T2R or Gd sit ups 24 AKBS 53/35 200 m run or 250/200 m row CFT Run Club This week will be an easy taper week. The long…