CrossFit Toledo – CrossFit View Public Whiteboard Weightlifting A: Hang Snatch (4×2 @ 70%) B: Hang Snatch + OHS (6×1 climbing) AK Hang Snatch + OHS WOD Metcon (AMRAP – Reps) AMRAP13 10/8/6 cal row/bike 1-2-3-4…ascending HSPU or burpees to a #45 plate SCORE HSPU or burpees only

CrossFit Toledo – CrossFit View Public Whiteboard WOD Metcon (Time) Buy in 2 mi bike or 1500 m row directly into 12 rounds 5 push-ups 5 Deadlifts 185/125 5 push-ups 10 pistols cash out: 10 power cleans 185/125

CrossFit Toledo – CrossFit View Public Whiteboard Weightlifting A: Barbell Complex: C + 3 FS (12 minutes to build) Strength B: Bench Press (10 minutes to find Dailey 2RM) WOD Metcon (AMRAP – Rounds and Reps) Amrap 8 8 pc 115 | 75/55 8 F.R. Rev. Lunge 16 Situps 32 double unders

CrossFit Toledo – CrossFit View Public Whiteboard WOD Metcon (Time) 10 S20H 95/65 10 lateral Burpees 10 box jumps 24/20 24/20/16 cal row/bike rest 1 minute 10 S20H 115/80 10 lateral Burpees 10 box jumps 24/20/16 cal row/bike rest 1 minute 10 S20H 135/95 10 lateral Burpees 10 box jumps 24/20/16 cal row/bike rest 1…

CrossFit Toledo – CrossFit View Public Whiteboard Strength Overhead Lunge (5×4 climbing) Conditioning Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Pullups Squat snatch 75/55 |RX+| please do C2B AND use 115/80

CrossFit Toledo – CrossFit View Public Whiteboard CFT Barbell Class Clean and Jerk (2+1) 1 set at 70, 75, 80, 85 3 Position Clean ((1+1+1) @ 70.75, 2@80) Dip clean, hang clean, clean from the floor Snatch Grip Deadlift (3×3) 95% Partner WOD Metcon (AMRAP – Rounds and Reps) Amrap 26 5 synchronized bear complex…

CrossFit Toledo – CrossFit View Public Whiteboard Strength A: Deadlift (4X3 climbing) B: Hang Snatch (4X4 climbing) WOD Metcon (Time) Time cap 14 2.5/2 mile bike 60 sit ups 30 ground to overhead 165 | 115/80 Extra Credit Rest 3 minutes Toes-To-Bar (Max unbroken)

CrossFit Toledo – CrossFit View Public Whiteboard Gymnastics Endurance EMOM x 12 Choose a single movement and a rep scheme you can maintain for all 12 rounds. Add details to comments Metcon (AMRAP – Rounds) 12 round stamina builder WOD ()

CrossFit Toledo – CrossFit View Public Whiteboard Weightlifting Barbell Complex: C + 3 FS (Build as comfortable ) WOD Metcon (Time) 4 RFT 24 pushups 12 pullups 400m run Time cap 22

CrossFit Toledo – CrossFit View Public Whiteboard Strength A: Bench Press (Daily 3RM) B: Bench Press (3X3 across at 90% of A) Conditioning Metcon (AMRAP – Rounds and Reps) Amrap 12 15/12/10 cal 12 HSPU 10 Burpee T2B or Burpee T2R

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