CrossFit Toledo – CrossFit View Public Whiteboard Workout Of the Week CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 @ 185# / 115# *Round 3 – 11 @ 225#…

CrossFit Toledo – CrossFit View Public Whiteboard Warm-up 2:1 singles, time cap 10 Scale: 40-30-20-10 Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Strength Bench Press (5X3 across at 83%) Extra Credit 5 rounds 30 second bike Sprint 90 seconds recovery easy spin

CrossFit Toledo – CrossFit View Public Whiteboard Squat Overhead Squat (On the 2:30 5X 3 climbing) WOD Metcon (3 Rounds for reps) AMRAP 4 15 thrusters 75/55 30 RKBS 53/35 Rest 2 minutes AMRAP 4 12 thrusters 95/65 24 RKBS Rest 2 minutes AMRAP 4 9 thrusters 115/80 18 RKBS

CrossFit Toledo – CrossFit View Public Whiteboard Weightlifting Barbell complex: PC + 2 S2OH (Build as form allows) WOD Metcon (AMRAP – Rounds and Reps) AMRSP 9 1 PC 115/80, 1 S2OH, 2 T2B 2 PC, 2 S2OH, 4 T2B 3 PC, 3 S2OH, 6 T2B 4,4, 8… continuing to ascend each round

CrossFit Toledo – CrossFit View Public Whiteboard Strength Sumo Deadlift (6×4 climbing ) Gymnastics Independent skills practice Conditioning Metcon (Calories) Amrap 10 Calorie bikeOn the 2:00, 4, 6, 8 8 BBJO 30/24

CrossFit Toledo – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) Saturday morning partner workout is… For time: 19 rounds 19 Wallballs 19 Cal bike Jk AMRAP 22 11 C&J 155 | 105/75 22 T2B 33 Cal bike 66 DUs 33 Deadlifts 22 HSPU 11 Ring Dips

CrossFit Toledo – CrossFit View Public Whiteboard Workout Of the Week We will run 2 heats. Partner up! You will be counting repetitions while your partner works out, and judging range of motion standards. Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball…

CrossFit Toledo – CrossFit View Public Whiteboard Squat Back Squat (4RM) Back Squat (2RM) WOD Metcon (AMRAP – Rounds) 4 rounds Minute 1: 16 walking lunges 35s / 25s Minute 2: 12 hang clean & jerks 35s / 25s Minute 3: 10/8 cal bike or row Minute 4: 40 double unders Scoring note:This workout last…

CrossFit Toledo – CrossFit View Public Whiteboard Strength Push Press (8-8-8) WOD Metcon (AMRAP – Reps) AMRAP 14 55 cal Bike/Row 55 box jumps 24/20 55 toes to bar 55 S20H 95/65 RX + please do HSPU instead of S20H CFT Update Join us Thursday night! Pizza Will arrive around 7:30 PM. The CrossFit open…

CrossFit Toledo – CrossFit View Public Whiteboard WOD Death by Deadlift (AMRAP – Rounds and Reps) 225lbs/155lbs. Maintain good form or coaches WILL stop you. Extra Credit Not for time: 130 ab mat sit ups