CrossFit Toledo – CrossFit Weightlifting Testing 1RMs this week A: Strict Press (1RM) B: Push Press (1RM) C: Strict Pull ups (Best effort) WOD Metcon (Time) 400m run 21 G2OH 95/65 400m run 15 G2OH 135/95 400m rin 9 G2OH 185 / 125

CrossFit Toledo – CrossFit Happy birthday ???????? Allie Kitty Metcon Metcon (Time) Partner up, switch every movement. Nonworking partner is free to dance, or flash jazz hands. ???????????? 34 rounds for time 10 DU (25) Five RKBS 70/53 Five box jumps 24/20

CrossFit Toledo – CrossFit Pick 2 WOD 1 ~ :20 past and WOD 2 ~ :40 past Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95# Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Isabel (Time) For Time:…

CrossFit Toledo – CrossFit Technique Work Double Unders and jump rope warm up WOD If you did strict pull-ups yesterday, you may sub ring rows or supinated grip pull-ups Metcon (AMRAP – Reps) TABATA 8 alternating intervals KB Snatch R 53/35 KB Snatch L 53/35 THEN 8 Alternating intervals of: Strict Dips Strict pullups SCORE…

CrossFit Toledo – CrossFit WOD first, partner or solo. Your choice of WOD and partner or solo option. WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 RX: 2 wall walks 3 pull ups 5 push ups 10 walking lunges 20 sit ups 100m run RX+: 20′ HS walk (5′ sections) 3 MU (bar or…

CrossFit Toledo – CrossFit Technique Work Barbell warm-up, snatch technique, and complex overview Weightlifting A. Work up to a heavy 3`position power snatch B. Front Squat 3RM A: 3-Position Power Snatch (Work up in weight) Mid thigh, knee, floor B: Front Squat (3RM) WOD Metcon (Time) 27-21-15-9 reps for time of: Power clean 75/55 Push…

CrossFit Toledo – CrossFit Warm-up WOD first Warm-up: core ⭕️ hips | legs | ankles Workout Of the Week 4K run (Time) Skill/Strength Begin DL ladder ~3:00 after the run DL triple on the 1:30 Deadlift (Sets of 3) Weightlifting 100 | 125 | 150 | 175 | 200 225 | 255 | 275 |…

CrossFit Toledo – CrossFit Group Warm-up & Mobility Don’t forget about yoga at 9 AM for added benefit. Partner up in teams of 2 or 3 WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 1 – ? Ascending reps Tire Flip Ground to overhead 95/65 KB OHS 53/35 150m team KB run after each…

CrossFit Toledo – CrossFit Skill/Strength EMOM X 15 Min 1: 10 T2B Min 2: 10 KB SDHP Min 3: 3 Hang Squat Snatches Hang Snatch (3RM) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 13 5 HSPU 15 Burpees 25 DUs

CrossFit Toledo – CrossFit Partner or solo Warm-up Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Extra Credit 2 minutes L Sit 2 minutes Hollow hold 2 minutes handstand or plank hold ???????? break or rest as needed, just accumulate the…

Page 114 of 118 1 112 113 114 115 116 118
Contact Us
757 Warehouse Rd Toledo, OH

Follow us: