CrossFit Toledo – CrossFit View Public Whiteboard WOD Metcon (4 Rounds for reps) AMRAP 5, rest 5 You will work through 4 stations, in no particular order One athlete will be working at a time, unless “synchro’ is indicated A 20 cal row 40 lateral erg hops B 30 air squats 60 DU C 10…

CrossFit Toledo – CrossFit View Public Whiteboard WOD A: CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ targetRest 3 min A: Metcon (AMRAP – Rounds and Reps) AMRAP 9 9 Wallballs 20/14 9 |C2B|| pull-ups 9 Wallballs 9 Box jump overs 24/20 Extra Credit Bodybuilding 3 rounds for completion,…

CrossFit Toledo – CrossFit View Public Whiteboard Strength A: Front Squat (Daily 3RM) B: Front Squat (2×3 at 92% of A) C: Snatch Push Press (3-3-3-3-3) Behind the neck

CrossFit Toledo – CrossFit View Public Whiteboard Strength A: Deadlift (Moderately heavy triple for the day) B: Deadlift (4×3 at 85% of A) WOD Metcon (Time) 100 DUs 50 Air squats 80 DUs 40 Alt DB Snatch 60 DUs 30 T2B or Toes 2 rings 40 DUs 20 Alt DB Snatch 20 DUs 10 Air…

CrossFit Toledo – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Reps) Tabata, 8 rounds alternating OHS 75/55 Sit-ups Bench press 115/65 Bodyweight walking lunge Score TOTAL reps Gymnastics 10 minute skills EMOM

CrossFit Toledo – CrossFit View Public Whiteboard Weightlifting Clean Complex (Climbing) 3 Power Clean + 3 Front Squat + 3 Jerks Conditioning Metcon (Time) 18 min cap 2200m row or 3 mile bike At minutes 2, 4,6 ,8 and 10: 10 HSPU Extra Credit With remaining time Clean and Jerk (Build to a daily heavy)

CrossFit Toledo – CrossFit View Public Whiteboard Conditioning Metcon (Time) Annie, Grace, 10 rounds of Cindy, Grace, Annie As a partner workout You have 30 min max to complete Weightlifting Clean and Jerk (Drop & go (Quick reset) heavy double)

CrossFit Toledo – CrossFit View Public Whiteboard Strength A. : Front Squat (Daily 3RM) B: Front Squat (3×3 at 85-90% of A) Conditioning Singled out (3 Rounds for reps) 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Alternating Dumbbell Snatches (50/35) 1 Minute Box Jumps (24/20) 1 Minute Single Arm Dumbbell Clean & Jerks (50/35)…

CrossFit Toledo – CrossFit View Public Whiteboard WOD Metcon (Time) Partner or solo Stop sign run 6 rounds of: 10 DB thrusters 10 burpee pull-ups 60 calories 400m run 4 rounds of: 15 DB thrusters 15 burpee pull-ups 40 calories 200m run 20 sandbag cleans

CrossFit Toledo – CrossFit View Public Whiteboard Strength Shoulder Press (6×3 climbing ) WOD Metcon (4 Rounds for distance) AMRAP 3 25 AKBS 70/53 18 burpees over the erg METERS rowed with remaining time Rest 3 minutes AMRAP 3 25 AKBS 15 burpees over the erg Meters with remaining time Rest 3 minutes AMRAP 3…

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: