CrossFit Toledo – CrossFit View Public Whiteboard Extra Credit Death by Tire flip w/ or w/o partner Metcon (Time) 200 m run 15 Push Press 30 BJO (20/24) 2 Rope Climb 400 m run 21 Hang Clean 60 Lateral Burpees 4 Rope Climb 800 m run 27 Deadlift 80 bar facing burpees 6 rope climbs…

CrossFit Toledo – CrossFit View Public Whiteboard CFT Update Just a reminder that tomorrow, Saturday, is another Barbells and Brews event. Join us at Earnest Brew Works at 11 AM. See the Facebook event, or talk to Conner for details. There will be no regular Saturday morning class at the gym. Gymnastics EMOM x 10…

CrossFit Toledo – CrossFit View Public Whiteboard Weightlifting

CrossFit Toledo – CrossFit View Public Whiteboard

CrossFit Toledo – CrossFit

CrossFit Toledo – CrossFit Conditioning Metcon (Time) Buy-In: 1,200 Meter Run 2 Rounds: 19 Calorie Row or Bike 87 Double Unders 7 Rope Climbs Cash out: 1,200 Meter Run Extra Credit

CrossFit Toledo – CrossFit View Public Whiteboard Conditioning We will WOD first today -If it is raining, you may: Row 500/400 m or Bike 25/15 cal Metcon (Time) For Time: Time cap= 22 minutes 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly” 1 Round of Kelly: 400m Run 30 Wall Balls…

CrossFit Toledo – CrossFit Technique Work How to climb a rope Skill/Strength

CrossFit Toledo – CrossFit Strength/Skill Deadlift (5×5 increasing) WOD Metcon (Calories) EMOM X 12 Min 1; 15 Deadlifts 225/155 Min 2: 20 Situps Min 3 max Cal bike Score: calories

CrossFit Toledo – CrossFit

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