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CrossFit Toledo – CrossFit View Public Whiteboard Metcon (Time) Notalanta 800m partner run 100 HSPU or HR push-ups 200 partner Wallballs 100 pull-ups 800 m run

CrossFit Toledo – CrossFit Saturday Halloween WOD and celebration will be at 12 PM! See the family page or event for details. View Public Whiteboard Weightlifting Push Jerk (Build to a challenging double) WOD Metcon (AMRAP – Reps) AMRAP 14 20 double unders 10 KB snatch (R) 53/35 20 double unders 10 KB snatch (…

CrossFit Toledo – CrossFit View Public Whiteboard Weightlifting A: Snatch complex: SPP+SB+OHS (Build as form allows) () Metcon (4 Rounds for time) 4 rds on the 4:00 21/16 row or 16/12 bike 15 Double DB HPC&J 50s/35s 9 OHS OHS RD 1: 50% of A RD 2: 50% + 10/5 RD 3: + 20/10 RD…

CrossFit Toledo – CrossFit View Public Whiteboard WOD EMOM X 25 5 ROUNDS Min1: 12 T2b, T2R, or GHD Situps Min2: 10 BJ 30/24 Min3: Deadlift (5×5 climbing (TnG)) Min4: Metcon (5 Rounds for calories) Cal bike or rowMin5: Rest

CrossFit Toledo – CrossFit View Public Whiteboard Weightlifting EMOM x20 You may change weight once at the 10:00 A: Barbell Complex: C + 3 FS (10×1 across OTM) B: Barbell Complex: C + 3 FS (10×1 across OTM) WOD Metcon (AMRAP – Reps) AMRAP 5 Buy in: 1 mile bike sprint Bench press 135/85 with…

CrossFit Toledo – CrossFit View Public Whiteboard Strength A: Back Rack Lunge (4RM) B: Back Rack Lunge (2RM) WOD Metcon (Time) Buy in 1500 m row 5 rounds 10 C2B pull ups 7 push jerks 155/105 Rx+ Buy in 1500 m row, 5 rounds 7 BMU 7 push jerks 185/125

CrossFit Toledo – CrossFit View Public Whiteboard WOD: Metcon (Calories) Amrap 18 5 rounds 30 Double DB Alt 20″ step ups 20 synchro sit ups or 10 synchro T2B 10 Synchro DB thrusters With renaming time Calories

CrossFit Toledo – CrossFit View Public Whiteboard Weightlifting EMOM X 15 1-5: Muscle Clean (5×3 climbing) 6-10: Power Clean (5×2 climbing) 11-15: Clean (5×1 climbing) WOD Optimus Prime (AMRAP – Reps) AMRAP 7 Wallballs 20/14 OTM 5 DLs 225/155 Score WB only first DL at 1:00 (6 sets)

CrossFit Toledo – CrossFit View Public Whiteboard WOD One sided fight (3 Rounds for reps) Three rounds for total reps One minute goblet squats 53/35 One minute RKBS One minute KB S20H (switch whenever) One minute KB front rack lunge (switch whenever) One minute KB SDHP Rest one minute Gymnastics Skill work EMOM X 10…

CrossFit Toledo – CrossFit View Public Whiteboard Weightlifting A: Snatch Balance (Daily 3 RM) WOD B: Metcon (AMRAP – Reps) AMRAP 6 20 Sit ups 20 Donkey kicks 3 PS (65% of A) 7 0HS Rest 4 minutes C: Metcon (AMRAP – Reps) AMRAP 6 10 T2B, T2R, or GHD Sit-ups 10 HSPU or Double…

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