CrossFit Toledo – CrossFit View Public Whiteboard Weightlifting Push Press (3×5 at 96% 5RM) Power Clean (Technique practice or heavy single)

CrossFit Toledo – CrossFit View Public Whiteboard WOD Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009To learn more about Bradshaw click here

CrossFit Toledo – CrossFit View Public Whiteboard Skill/Strength Push Press (6×3 climbing ) Push Jerk (Heavy double) Conditioning Metcon (Time) 3 Rounds: Run to Stop sign and back 21 Hang Squat Snatches (75/55)

CrossFit Toledo – CrossFit View Public Whiteboard Weightlifting Power Clean (Heavy 5 TnG) Conditioning Metcon (3 Rounds for reps) AMRAP 3: 9/6 Calorie Assault Bike 9 Power Cleans (115/80) Rest 3 Minutes AMRAP 3: 9/6 Calorie Assault Bike 7 Power Cleans (135/95) Rest 3 Minutes AMRAP 3: 9/6 Calorie Assault Bike 5 Power Cleans (155/105)

CrossFit Toledo – CrossFit View Public Whiteboard Extra Credit Death by Tire flip w/ or w/o partner Metcon (Time) 200 m run 15 Push Press 30 BJO (20/24) 2 Rope Climb 400 m run 21 Hang Clean 60 Lateral Burpees 4 Rope Climb 800 m run 27 Deadlift 80 bar facing burpees 6 rope climbs…

CrossFit Toledo – CrossFit View Public Whiteboard CFT Update Just a reminder that tomorrow, Saturday, is another Barbells and Brews event. Join us at Earnest Brew Works at 11 AM. See the Facebook event, or talk to Conner for details. There will be no regular Saturday morning class at the gym. Gymnastics EMOM x 10…

CrossFit Toledo – CrossFit View Public Whiteboard Weightlifting

CrossFit Toledo – CrossFit View Public Whiteboard

CrossFit Toledo – CrossFit

CrossFit Toledo – CrossFit Conditioning Metcon (Time) Buy-In: 1,200 Meter Run 2 Rounds: 19 Calorie Row or Bike 87 Double Unders 7 Rope Climbs Cash out: 1,200 Meter Run Extra Credit

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