🏋🏼‍♀️ B&B w/ CFT & EBW 🍻 Saturday class will be at Earnest brew Works!

Every damn minute Strength Deadlift (2X5 at 98% of 5RM) Conditioning Metcon (Time) 14-12-10-8-6-4-2 Shoulder to overhead 95/65 Box jumps EMOM 3 |RX+ 5| Burpees Beginning at minute 1:00 and continuing until minute 10:00, after that no Burpees

Heavy is relative Gymnastics 10 minutes of skills practice/coach instruction Kiip swing/hollow/arch Technique Work Clean & jerk points of performance Warm up to working weight WOD Metcon (AMRAP – Rounds and Reps) Amrap 15 1 clean and jerk 185/125 10 bar facing Burpee‘s 10 toes to bar 35 double unders

Wait for it Squat EMOM X 10 increase every OTHER round 1&2, 8-second pause 3&4, 6-second pause 5&6, 4-sec pause Paused Front Squat (2-sec pause) Front Squat (No pause) Conditioning Metcon (3 Rounds for reps) Amrap 3 30 air squats 20 alternating DB snatch 50/35 calories with remaining time Rest 3 minutes Amrap 3 30…

CrossFit Toledo was featured on Wellness Wednesday for NBC 24 Toledo. Check out the article and like/share it on Facebook! http://nbc24.com/news/wellness-wednesday/crossfit-toledo

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757 Warehouse Rd Toledo, OH

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