Welcome to Toledo Crossfit.
aka Intensity Crossfit. Same great people, different name.
Meet our staff.
We have the best coaches in Toledo!
CrossFit Toledo – CrossFit Technique Work Jerk technique and barbell warmup Weightlifting 12 minutes on the clock to work up in weight in the following complex: 3 push press + jerk Barbell complex: 3 PP + jerk (12 minutes) WOD Metcon (Time) 27-21-15-9 reps for time: HR Push-ups Sit ups Donkey kicks EMOM PC +…