5/17/13

Skill: Jerk/Split Jerk 5×5 and aim for a 1RM
WOD: 15 minute amrap
400m Run
25 Wall Ball Shots
20 KB High Swings(53/35)…

5/10/13

Skill: Jerks 5×3

WOD: 10-1

Squat Clean (95/65)

Ring Dips…