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CrossFit Toledo – CrossFit View Public Whiteboard Conditioning Staggered start on the 5:00 Metcon (Time) 1 mile bike 10 X 50’ single arm farmer carry (53/35)🤽♀️ 100 double unders 1000 m row Rest 4 minutes Repeat. Record total clock running time for both rounds, including the rest. 🤽♀️ Switch whenever you need. Stay balanced.